Simple home exercises you can do with no equipment and little space
You can build strength and stamina at home with your own body weight. Start gently, keep it regular and listen to your body.
Read articleHome has many distractions, from noise to chores. A few simple routines can protect your time and keep your work steady.

Working from home saves travel time, but it can blur the line between work and family life. These habits can help.
Choose a regular place to work, even if it is a small table. Keep your charger, notebook, water and tools close. Tell people at home when you need quiet.
Begin at a set time and finish at a set time. A short ritual such as washing your face or making tea can signal "work time". At the end, close your laptop and write tomorrow's top three tasks.
Charge your devices when power is available. Keep a power bank, a data backup plan and a list of tasks that can be done offline.
Eat properly, move your body and speak to other people during the day. Isolation can lower your mood, so call a friend or join a group of people who do similar work.
Productivity is not about working all day. It is about doing the right things with a calm mind.
Written by the EarnNaija team at EarnNaija Digital Technologies.
This article is general information, not financial or legal advice. Earnings are never guaranteed. See our fees page for the exact costs.
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You can build strength and stamina at home with your own body weight. Start gently, keep it regular and listen to your body.
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